November 12, 2012/beckadmin
Even though the prospect of continuing to work on healthy eating during times of stress may seem daunting, many dieters […]
November 9, 2012/beckadmin
This weekend, remember that it’s not all-or-nothing. It’s not as if you can eat every bite of food you want, […]
November 8, 2012/beckadmin
It’s not enough to read these Daily Diet Solutions once and expect them to make a big difference. What will […]
November 7, 2012/beckadmin
Sabogating Thought: I messed up a bit on my diet, so I might as well mess some more for the […]
November 6, 2012/beckadmin
If you think, “I’m upset so I deserve to eat this comfort food to make myself feel better,” remind yourself, […]
November 5, 2012/beckadmin
We asked a dieter what was one of the best advantages of losing weight for her, and she said, “When […]
November 2, 2012/beckadmin
When dieters go through a rough patch they may think, “This isn’t worth it.” It’s important to remember that while […]
November 1, 2012/beckadmin
If you have leftover Halloween candy, it’s important to plan exactly what you’re going to do with it. How much […]
October 31, 2012/beckadmin
Sabotaging Thought: It’s Halloween so I can eat as much candy as I want. Response: No matter what day of […]
October 30, 2012/beckadmin
Sometimes dieters think, “I’ll never achieve and maintain my ideal weight.” We remind them that we don’t even know what […]