Daily Diet Tips
Our diet tips provide daily motivation and problem solving to help you stick to your diet plan. It’s an extra bit of motivation to help you start your day right.
December 10, 2012/beckadmin
The most successful dieters and maintainers are NOT those who never make mistakes – rather they are those who make […]
December 7, 2012/beckadmin
If you have the thought, “It’s okay to eat this because this one time doesn’t matter,” remind yourself that EVERY […]
December 6, 2012/beckadmin
Have you ever thought, “I can get away with not practicing some of my diet skills”? In fact you probably […]
December 5, 2012/beckadmin
Sabotaging Thought: I’m too stressed right now to work on healthy eating. Response: Even during times of stress, I brush […]
December 4, 2012/beckadmin
A cookie has the same number of calories regardless of what day of the year it is, how you’re feeling, […]
December 3, 2012/beckadmin
There is a big difference between things that are really hard and things that are impossible. If you feel daunted […]
November 30, 2012/beckadmin
It’s important to remember that just because you THINK something doesn’t mean it’s true. This weekend, if you think, “It’s […]
November 29, 2012/beckadmin
If you go into the break room at work and see some unexpected treat, walk right out! Remind yourself that […]
November 28, 2012/beckadmin
Sabotaging Thought: It’s better to just not have any treats during the holiday season. Response: I need to get away […]
November 27, 2012/beckadmin
There is NOTHING magical about losing weight and/or maintaining your weight – no one perfect combination of foods that will […]