December 10, 2012/beckadmin
The most successful dieters and maintainers are NOT those who never make mistakes – rather they are those who make […]
December 7, 2012/beckadmin
If you have the thought, “It’s okay to eat this because this one time doesn’t matter,” remind yourself that EVERY […]
December 6, 2012/beckadmin
Have you ever thought, “I can get away with not practicing some of my diet skills”? In fact you probably […]
December 5, 2012/beckadmin
Sabotaging Thought: I’m too stressed right now to work on healthy eating. Response: Even during times of stress, I brush […]
December 4, 2012/beckadmin
A cookie has the same number of calories regardless of what day of the year it is, how you’re feeling, […]
December 3, 2012/beckadmin
There is a big difference between things that are really hard and things that are impossible. If you feel daunted […]
November 30, 2012/beckadmin
It’s important to remember that just because you THINK something doesn’t mean it’s true. This weekend, if you think, “It’s […]
November 29, 2012/beckadmin
If you go into the break room at work and see some unexpected treat, walk right out! Remind yourself that […]
November 28, 2012/beckadmin
Sabotaging Thought: It’s better to just not have any treats during the holiday season. Response: I need to get away […]
November 27, 2012/beckadmin
There is NOTHING magical about losing weight and/or maintaining your weight – no one perfect combination of foods that will […]