December 24, 2012/beckadmin
If you get off track with healthy eating, remind yourself that it’s never too late to get back on track. […]
December 21, 2012/beckadmin
There is NOT ONE single food that you can eat while you’re off track that you can’t also eat when […]
December 20, 2012/beckadmin
Whether you plan to have one, two, or three cookies at a holiday party, the most important part is that […]
December 19, 2012/beckadmin
Sabotaging Thought The holiday season is so busy, I don’t want to worry about my eating, too. Response: It’s true, […]
December 18, 2012/beckadmin
It's helpful to have a guideline (especially this time of year) like, “No treats until after dinner.” That way, you’ll […]
December 14, 2012/beckadmin
Achieving a really big goal (like losing and maintaining weight) is really a matter of achieving many smaller goals along […]
December 13, 2012/beckadmin
If you’ve lost weight and then gained it back in the past, remember that if you want different results, you […]
December 12, 2012/beckadmin
The better you feel about yourself, the better your holiday season will be. While you may think you’ll enjoy it […]
December 12, 2012/beckadmin
Sabotaging Thought: It’s okay to eat right now because I’m stressed and need a break. Response: If I’m stressed, I […]
December 11, 2012/beckadmin
If you want to lose weight, it’s extremely likely you can’t eat treats every time you see them during the […]