January 7, 2013/beckadmin
Dieting and losing weight can be very hard, no doubt about that. BUT, it’s important to keep in mind all […]
January 4, 2013/beckadmin
If you think, “I’m discouraged by the weight I gained this holiday season,” remind yourself that this weekend is a […]
January 3, 2013/beckadmin
Remember, in terms of your eating, you only have to answer to yourself. Don’t let comments or predicted reactions from […]
January 2, 2013/beckadmin
Sabotaging Thought: I’m going to eat [this food] because I just don’t care. Response: While it’s true I may not […]
January 1, 2013/beckadmin
Happy New Year’s! Do you have goals or resolutions for the year ahead? If so, remember that it’s important to […]
December 31, 2012/beckadmin
We talked to someone who started her weight loss journey on January 1st, 2012 and today she is down over […]
December 28, 2012/beckadmin
Dieters often find it easier to stay in control of their eating during the week because their days are more […]
December 27, 2012/beckadmin
Some dieters tend to consistently eat until they’re overly full – often saying something like, “I just like to eat.” […]
December 26, 2012/beckadmin
Sabotaging Thought: I can’t throw away this leftover holiday food, it would be a waste of food and money. Response: […]
December 25, 2012/beckadmin
Remember, your body doesn’t know or care that it's Christmas. While it may be perfectly reasonable to have extra calories […]