January 21, 2013/beckadmin
It's important to remember that a major benefit of healthy eating and weight loss is SIGNIFICANTLY improved quality of life. […]
January 18, 2013/beckadmin
If you go out to eat this weekend and think, “I need to get my money’s worth by eating everything […]
January 17, 2013/beckadmin
For many people, eating is a powerful coping mechanism for negative emotions because they give it power. They tell themselves, […]
January 16, 2013/beckadmin
Sabotaging Thought: “It’s okay to eat whatever I want because I’m sick.” Response: My body doesn’t know or care that […]
January 15, 2013/beckadmin
Remember, while working on healthy eating is hard some of the time, being overweight is hard ALL of the time, […]
January 14, 2013/beckadmin
Feeling comfortable in your own body, being able to move around more easily and do more things, and significantly improving […]
January 11, 2013/beckadmin
If you think, “I worked hard all week, I just want to relax,” remind yourself that if your goal is […]
January 10, 2013/beckadmin
Remember, it’s a combination of all of the “little” things – like not eating a cookie from the cafeteria, making […]
January 9, 2013/beckadmin
Sabotaging Thought: I don’t want to work on healthy eating right now because I just don’t feel like thinking about […]
January 8, 2013/beckadmin
Sometimes when dieters go through a stressful eating situation (like the holidays or a demanding work situation), they do extraordinarily […]