February 4, 2013/beckadmin
Instead of feeling burdened by having to eat healthfully and exercise, it’s important to remember how LUCKY you are to […]
February 1, 2013/beckadmin
The Super Bowl is this weekend! Remember, it’s not all-or-nothing. It’s not as if you can eat everything you want […]
January 31, 2013/beckadmin
Eating half of your (presumably much too big) meal at a restaurant and bringing the other half home is a […]
January 30, 2013/beckadmin
Sabotaging Thought: Since I didn't lose weight this week, I must be doing something wrong. This isn't working. Response: Even […]
January 29, 2013/beckadmin
Even without getting to weight you were at in college or the weight of your thinnest friend, you can still […]
January 28, 2013/beckadmin
It’s important to start working on enriching your life NOW, even if you’re not yet where you want to be […]
January 25, 2013/beckadmin
Staying in control of your eating during the weekend is just as important as during the work week. Getting off […]
January 24, 2013/beckadmin
Eating every bite of food sitting down can be a relatively painless way of eliminating many calories from your diet […]
January 23, 2013/beckadmin
Sabotaging Thought: Healthy eating/losing weight should already be easy for me so I don’t deserve credit for it. Response: No, […]
January 22, 2013/beckadmin
If you’re working on healthy eating and losing weight, it probably means you also have to work on putting your […]