April 1, 2013/beckadmin
We asked one dieter: What’s one advantage you’ve gotten from losing weight? She said, “Now, when I hear about an […]
March 29, 2013/beckadmin
Not getting enough sleep makes everything seem harder, including (or maybe especially) sticking to healthy eating. This weekend, catch up […]
March 28, 2013/beckadmin
If you’re working through the Beck Diet Solution book(s), it’s CRITICALLY important to go at your own pace and take […]
March 27, 2013/beckadmin
Sabotaging Thought: It’s okay to give in and have this one cookie. Response: One cookie won’t satisfy me, and if […]
March 26, 2013/beckadmin
Staying on track when your life gets stressful is hard but by no means impossible. And, staying in control of […]
March 25, 2013/beckadmin
Important reminder – you can’t change what has happened in the past, only what you do today and in the […]
March 22, 2013/beckadmin
Just because your time may be unstructured over the weekend doesn’t mean your eating has to be. If you want […]
March 21, 2013/beckadmin
If you think, “I can’t believe I haven’t exercised in so long, it’s too demoralizing to start now,” remind yourself, […]
March 20, 2013/beckadmin
Sabotaging Thought: It’s okay to give in to this craving. One time won’t matter. Response: EVERY time matters because every […]
March 19, 2013/beckadmin
If you think, “This craving is so uncomfortable, I’m just going to give in so I don’t feel it anymore,” […]