April 15, 2013/beckadmin
Cutting out all desserts never works for the long term because you’ll eventually eat them again and, when you do, […]
April 12, 2013/beckadmin
If you eat out this weekend, go in with a plan! And, remind yourself that you don’t need to eat […]
April 11, 2013/beckadmin
In dieting, what we think will make us feel better (like eating when stressed), actually makes us feel worse, and […]
April 10, 2013/beckadmin
Sabotaging Thought: “It’s okay to eat [this food] because I don’t know how many calories are in it. It’s probably […]
April 9, 2013/beckadmin
Mistakes are an unavoidable part of the learning process. You can’t learn to diet successfully without making mistakes along the […]
April 8, 2013/beckadmin
You’re entitled to make mistakes, but you’re not entitled to use one mistake as an excuse to keep making more. […]
April 5, 2013/beckadmin
If you think, “I’ll wait until Monday to start my diet,” remind yourself that waiting until Monday has NEVER gotten […]
April 4, 2013/beckadmin
The more preplanning you do (which means the fewer decisions you’ll have to make on the fly), the better easier […]
April 3, 2013/beckadmin
Sabotaging Thought: I’m just going to eat this because I don’t feel like thinking about it. Response: Even if I […]
April 2, 2013/beckadmin
Once you have positive momentum built up, it becomes so much easier to keep doing what you’re doing. You’ll be […]