April 30, 2013/beckadmin
Remember – your body doesn’t know how good you’ve been. Your body doesn’t know all the things you didn’t eat. […]
April 26, 2013/beckadmin
This weekend, if you think, “It’s okay to eat extra because everyone else is,” remind yourself that your body doesn’t […]
April 25, 2013/beckadmin
If you’ve struggled to lose weight in the past, or if you’ve lost weight and then gained it back, it’s […]
April 24, 2013/beckadmin
Sabotaging Thought: I have to eat whenever I feel hungry. Response: In reality, I really WANT to eat when I’m […]
April 23, 2013/beckadmin
If you think, “It’s okay to eat this one unplanned food, it won’t matter,” remind yourself that slip-ups usually have […]
April 22, 2013/beckadmin
Many dieters find that once they gain control over their eating, it helps them feel better, and more in control, […]
April 19, 2013/beckadmin
If you think, “It’s the weekend, I don’t want to think about healthy eating. I just want to relax and […]
April 18, 2013/beckadmin
Remember, cravings are like itches. The more you pay attention to them, the worse they get but the moment you […]
April 17, 2013/beckadmin
Sabotaging Thought: When I’m dieting, there are good foods that I should eat and bad foods that I should stay […]
April 16, 2013/beckadmin
Often dieters say things like, “I had such a hard week.” In many cases, however, it was really only hard […]