August 11, 2021/Other
Wednesday Sabotage: I just want to eat without consequence. Response: I don’t like that I can’t eat without consequences, but I […]
August 10, 2021/Other
Tuesday Reality Check: Are you drinking enough water? Thirst can mask itself as hunger, so make sure your water consumption […]
August 9, 2021/Other
Monday Motivation: The more you work on healthy habits, the easier they will get over time. It’s like playing a […]
August 6, 2021/hgrossman
Friday Weekend Warm-up: You’ll likely have opportunities to strengthen your resistance muscle (and weaken your giving-in muscle) this weekend. If […]
August 5, 2021/hgrossman
Thursday Think Tip: Losing weight and gaining control over your eating is not going to happen overnight. It will happen […]
August 4, 2021/hgrossman
Wednesday Sabotage: I can’t believe I gave in to that craving. I can’t do this. I should just give up. […]
August 3, 2021/hgrossman
Tuesday Reality Check: Losing weight may be a slow process (especially if you’re not doing anything drastic), but quitting won’t […]
August 2, 2021/hgrossman
Monday Motivation: If you have the goals of gaining control over your eating, losing weight, and keeping it off, keep […]
July 30, 2021/hgrossman
Friday Weekend Warm-up: Do you have any (socially distant) trips planned this summer? Remember that the same thing that makes […]