Daily Diet Tips
Our diet tips provide daily motivation and problem solving to help you stick to your diet plan. It’s an extra bit of motivation to help you start your day right.
June 9, 2022/emattson
When you go to the grocery store and are tempted to buy things like cookies or chips, ask yourself, “What […]
May 31, 2022/emattson
Many people only take breaks from work throughout the day to eat because they feel entitled to eat, but not […]
May 30, 2022/emattson
For many of us, winter weather has passed, so that’s no longer an excuse to not get outside and get […]
May 27, 2022/emattson
This weekend, work on finding joy in non-food related ways! The more alternative sources of joy you have, the less you’ll […]
May 24, 2022/emattson
Critical reminder: Taking care of yourself is a necessity—not a luxury. If you think, “I can’t take ten minutes to […]
May 20, 2022/emattson
This weekend, if you think, “I don’t feel like getting to sleep on time,” remind yourself, “Oh, well! Getting enough […]
May 19, 2022/emattson
Make sure you continually look out for ways in which you may be engaging in all-or-nothing thinking. Do you think […]
May 18, 2022/emattson
The scale isn’t moving. This is so discouraging; maybe I’ll give up. Response: While it’s true it’s discouraging when the scale doesn’t move, it doesn’t […]
May 17, 2022/emattson
Are you buying things at the grocery store “in case” you might want them over the next week? Is having […]