Daily Diet Tips
Our diet tips provide daily motivation and problem solving to help you stick to your diet plan. It’s an extra bit of motivation to help you start your day right.
October 20, 2021/Other
Wednesday Sabotage: It’s okay to eat extra because it’s a rare treat, and I never get to have it. Response: Just […]
October 19, 2021/Other
Tuesday Reality Check: If healthy eating feels really depriving to you, you may be giving food a bigger role than it deserves. […]
October 18, 2021/Other
Monday Motivation: No matter how the weekend went, Monday is always an opportunity for a fresh start. Starting right now, give […]
October 15, 2021/Other
Friday Weekend Warm-up: Your “hot brain” is the brain that makes in-the-moment decisions. It is only wired to care about […]
October 14, 2021/Other
Thursday Think Tip: If “healthy” eating feels very depriving to you, it may be that you actually ARE depriving yourself! […]
October 13, 2021/Other
Wednesday Sabotage: I can still eat like I used to and look the way I used to. Response: What’s the evidence for that? In the […]
October 12, 2021/Other
Tuesday Reality Check: You don’t “cure” emotional eating by removing all comfort foods. You do it by learning to comfort yourself without […]
October 11, 2021/Other
Monday Motivation: To our friends up North: Happy Canadian Thanksgiving! If you’re celebrating today, think about how you want to […]
October 8, 2021/Other
Friday Weekend Warm-up: This weekend, get out there and move! The weather has cooled down, so now is the perfect […]