July 14, 2017/beckadmin
You will likely have lots of opportunities to strengthen your resistance muscle (and simultaneously weaken your giving-in muscle) this weekend. […]
July 14, 2017/beckadmin
If you think, “I’m going to eat this because I just don’t care,” remind yourself that while it’s true you […]
July 14, 2017/beckadmin
Sabotaging Thought: It’s okay to have this extra food, it’s not that much compared to what I could be eating. […]
July 14, 2017/beckadmin
If you want to lose weight during the holiday season, or even maintain your weight, the simple fact is that […]
July 14, 2017/beckadmin
Working to stay in control of your eating can be difficult and can sometimes feel not worth it, but ultimately […]
July 14, 2017/beckadmin
If you think, “It’s the weekend, I just want to relax and not think about healthy eating,” remind yourself that […]
July 14, 2017/beckadmin
Whenever a dieter says something like, “I was so good yesterday, I didn’t have any dessert,” we always remind them […]
July 14, 2017/beckadmin
Sabotaging Thought: I've been working on these dieting skills for a while now and they still don’t really feel like […]
July 14, 2017/beckadmin
The time and energy for dieting and exercise will never magically appear, and especially not during the busy holiday season. […]
July 14, 2017/beckadmin
No matter how much or how little control you were able to exert over the holiday weekend, today is a […]