July 14, 2017/beckadmin
If you think, “I don’t have time for diet and exercise,” remind yourself that you DO make time for the […]
July 14, 2017/beckadmin
Remember, learning to diet is like learning to play the piano. You start out with easier skills/pieces, practice them, get […]
July 14, 2017/beckadmin
It is so much easier to stay in control when you maintain some type of eating schedule, even during the […]
July 14, 2017/beckadmin
We’ve said it before and we’ll say it again – being overweight is HARD!! Physically, mentally, financially, it takes a […]
July 14, 2017/beckadmin
Sabotaging Thought: I’ll never get good enough at my dieting skills so I might as well give up. Response: I’m […]
July 14, 2017/beckadmin
If you think, “I don’t have time for diet and exercise,” remind yourself that you DO make time for the […]
July 14, 2017/beckadmin
This week, instead of thinking about what you can’t have when you’re working on eating healthfully, focus on what you […]
July 14, 2017/beckadmin
This weekend, if it seems unfair that you can’t eat something, remind yourself, “It’s true that it’s not fair. But […]
July 14, 2017/beckadmin
It’s important to both give yourself credit for the good choices you make and not berate yourself when you make […]
July 14, 2017/beckadmin
Sabotaging Thought: I had such a hard day, I deserve to reward myself with food. Response: If I reward myself […]