July 14, 2017/beckadmin
Important reminder: there is, unfortunately, not a direct correlation between what you ate and what you see on the scale […]
July 14, 2017/beckadmin
Sabotaging Thought: I don’t feel like having to work on my dieting skills. Response: That’s okay! I do lots of […]
July 14, 2017/beckadmin
If you think, “It’s okay to eat this because it’s healthy,” remind yourself that people can gain weight eating all […]
July 14, 2017/beckadmin
No matter what you did or didn’t eat over the weekend, today is the start of a new week and […]
July 14, 2017/beckadmin
If you think, “It’s not fair that I can’t eat as much chocolate as I want on Valentine’s Day,” remind […]
July 14, 2017/beckadmin
Sabotaging Thought: It’s not fair I can’t eat normally like everyone else. Response: I have to redefine my definition of […]
July 14, 2017/beckadmin
If you have the thought [about practicing a diet skill], “Is this really going to make a difference?” remind yourself […]
July 14, 2017/beckadmin
Monday Motivation: We asked one maintainer about her motivation to keep weight down and she said, “Every time I want […]
July 14, 2017/beckadmin
If you want to lose weight, staying on track during the weekend is just as important as being on track […]
July 14, 2017/beckadmin
Remember, just because losing weight is hard, it doesn’t mean you can’t do it! Telling yourself, “It’s too hard,” or, […]