July 14, 2017/beckadmin
Dieting is not all-or-nothing. It's not as if your only two options are to eat absolutely no food you really […]
July 14, 2017/beckadmin
Sabotaging Thought: The scale was down so it's okay to loosen up today, I can get away with it. Response: […]
July 14, 2017/beckadmin
When dieters get off track, they often truly forget how good it feels to be in control of their eating. […]
July 14, 2017/beckadmin
If you were walking down a flight of stairs and stumbled down a few, would you then say "Well, I've […]
July 14, 2017/beckadmin
If you have highly tempting food in your home (like Girl Scout Cookies!) it’s important to make a plan for […]
July 14, 2017/beckadmin
When our dieter have trouble figuring out whether or not what they’re feeling is hunger or something else (a craving, […]
July 14, 2017/beckadmin
Sabotaging Thought: I’m too busy/rushed/stressed to exercise this week, I’ll start next week. Response: When has “starting next week” EVER […]
July 14, 2017/beckadmin
If you think, “I’ve had a really hard day, I deserve to eat,” remind yourself that you DO deserve to […]
July 14, 2017/beckadmin
You wouldn’t expect to be able to run a marathon if you’ve never run a mile. Dieting is the same […]
July 14, 2017/beckadmin
If you're going to a party or event this weekend and think, "There'll be so much good food there I […]