Daily Diet Tips
Our diet tips provide daily motivation and problem solving to help you stick to your diet plan. It’s an extra bit of motivation to help you start your day right.
November 3, 2021/Other
Wednesday Sabotage: I can’t get rid of all the leftover Halloween candy; that’s not fair to my kids. Response: Do my kids […]
November 2, 2021/Other
Tuesday Reality Check: While we do believe that getting on the scale is a helpful accountability tool, we also believe […]
November 1, 2021/Other
Monday Motivation: What’s the candy situation in your house right now? Too much? If you think, “I can’t get rid of it because […]
October 29, 2021/Other
Friday Weekend Warm-up: Important Halloween Reminder: Overeating candy will not make you feel good. Remember that with a reasonable plan, you can enjoy […]
October 28, 2021/Other
Thursday Think Tip: Are you reading Response Cards every day? If you’re not, it’s time to start! Your brain will […]
October 27, 2021/Other
Wednesday Sabotage: I just want to snack all evening long. Response: If I get the urge to snack all evening […]
October 26, 2021/Other
Tuesday Reality Check: Did you buy Halloween candy already? Is it tempting you? If so, get rid of it. Hide […]
October 25, 2021/Other
Monday Motivation: We are heading into the holiday season. If you haven’t been on track lately, now is the time […]
October 22, 2021/Other
Friday Weekend Warm-up: Don’t go out this weekend and buy Halloween candy! It’s early, and chances are high that you […]