November 3, 2021/Other
Wednesday Sabotage: I can’t get rid of all the leftover Halloween candy; that’s not fair to my kids. Response: Do my kids […]
November 2, 2021/Other
Tuesday Reality Check: While we do believe that getting on the scale is a helpful accountability tool, we also believe […]
November 1, 2021/Other
Monday Motivation: What’s the candy situation in your house right now? Too much? If you think, “I can’t get rid of it because […]
October 29, 2021/Other
Friday Weekend Warm-up: Important Halloween Reminder: Overeating candy will not make you feel good. Remember that with a reasonable plan, you can enjoy […]
October 28, 2021/Other
Thursday Think Tip: Are you reading Response Cards every day? If you’re not, it’s time to start! Your brain will […]
October 27, 2021/Other
Wednesday Sabotage: I just want to snack all evening long. Response: If I get the urge to snack all evening […]
October 26, 2021/Other
Tuesday Reality Check: Did you buy Halloween candy already? Is it tempting you? If so, get rid of it. Hide […]
October 25, 2021/Other
Monday Motivation: We are heading into the holiday season. If you haven’t been on track lately, now is the time […]
October 22, 2021/Other
Friday Weekend Warm-up: Don’t go out this weekend and buy Halloween candy! It’s early, and chances are high that you […]