July 14, 2017/beckadmin
Cravings do not just get worse and worse until you can’t stand it. Cravings are like waves – they swell […]
July 14, 2017/beckadmin
Sabotaging Thought: It's okay to eat this extra food because I'll make up for it later. Response: When has "making […]
July 14, 2017/beckadmin
It tends to only be when dieters are off track and struggling that they wonder, “Is it worth it to […]
July 14, 2017/beckadmin
Dieting is not all-or-nothing. It’s not as if your only two options are to eat no food you really want, […]
July 14, 2017/beckadmin
It can be harder to resist food when you’re staring at it. If you’re someone who tends to hang out […]
July 14, 2017/beckadmin
Remember, your body doesn’t know or care if no one is watching you eat or if 100 people are watching […]
July 14, 2017/beckadmin
Sabotaging Thought: I need to finish my meal [at this restaurant] or it will be a waste of money. Response: […]
July 14, 2017/beckadmin
Your body doesn’t know or care how you're feeling and it always processes calories in the same way, so just […]
July 14, 2017/beckadmin
On-track eating days aren't perfect days! In order to lose weight and keep it off, you don't need to be […]
July 14, 2017/beckadmin
This weekend, remember that when you say "no" to eating something, you're also saying "yes" to even better things: losing […]