July 14, 2017/beckadmin
Remember, likely almost anything you eat at a restaurant has more calories than if you prepared the same thing at […]
July 14, 2017/beckadmin
If you start to get off track this weekend, remember that there is no such thing as “blowing it for […]
July 14, 2017/beckadmin
It’s undeniably true that there are disadvantages to losing weight – not eating as much as you want, whenever you […]
July 14, 2017/beckadmin
Sabotaging Thought: I’m too tired to exercise today. Response: Being tired is not an acceptable excuse because exercise gives me […]
July 14, 2017/beckadmin
If you think, “I don’t want to get on the scale because I think I’ve gained weight,” remind yourself that […]
July 14, 2017/beckadmin
Losing weight is not a matter of any one big thing you do, it’s a combination of all of the […]
July 14, 2017/beckadmin
Just because you think something doesn’t mean it’s true. The thought, "That food looks so good I really want to […]
July 14, 2017/beckadmin
Sabotaging Thought: I just want to eat and eat. Response: Overeating NEVER feels as good as thinking about it does. […]
July 14, 2017/beckadmin
The reality is, when you’re working on healthy eating/losing weight, either way you’re going to be missing out on something. […]
July 14, 2017/beckadmin
Dieting, like any other skill, gets easier the more you practice it. If you think, "this is so hard, there […]