July 14, 2017/beckadmin
If you think, “I’m going to eat this because I just don’t care,” remind yourself that while it’s true you […]
July 14, 2017/beckadmin
Remember, you can’t change what has happened in the past, you can only control what happens in the future. Whether […]
July 14, 2017/beckadmin
If you have holiday meals coming up this weekend and think, “It’s not fair I can’t eat normally during the […]
July 14, 2017/beckadmin
If you were driving on the highway and missed your exit, would you say, “Forget it, I’ve really blown it […]
July 14, 2017/beckadmin
Sabotaging Thought: The scale is down so I can afford to loosen up. Response: No I can’t! The scale went […]
July 14, 2017/beckadmin
While it’s true that when you’re working on losing weight, there may be a lot of food you’re not having […]
July 14, 2017/beckadmin
It’s helpful to make a list of all the reasons you want to lose weight and read it every single […]
July 14, 2017/beckadmin
If you feel badly about asking for special requests at restaurants, remind yourself, “People make special requests all the time […]
July 14, 2017/beckadmin
Among everything else it’s necessary for, getting enough sleep is also critical in terms of hunger and craving regulation. It […]
July 14, 2017/beckadmin
Sabotaging Thought: Getting off track from time to time is okay because at least I get to eat my favorite […]