July 14, 2017/beckadmin
Unless you’re doing something like training for a marathon and truly do have different fuel needs, it’s important to separate […]
July 14, 2017/beckadmin
There’s probably never a “good” time to start dieting, so why not just start today? Think about how much better […]
July 14, 2017/beckadmin
If you want to be able to lose weight (or maintain your weight), it’s critical to watch your alcohol consumption […]
July 14, 2017/beckadmin
As we know, dieters can’t turn to food every time they get upset and still lose weight and keep it […]
July 14, 2017/beckadmin
Sabotaging Thought: It’s okay to eat because I just need to feel better NOW. Response: While it may be true […]
July 14, 2017/beckadmin
If you think, “It’s too hard to resist this craving,” remind yourself that there is a difference between things that […]
July 14, 2017/beckadmin
So often we hear from dieters, “I was so happy when I stayed in control,” and “I felt really badly […]
July 14, 2017/beckadmin
If you encounter food pushers this weekend, remind yourself, “It’s NOT my responsibility to make my friends/family feel good about […]
July 14, 2017/beckadmin
If you think, “Dieting is too hard, it’s not worth it,” remind yourself that dieting is hard but the benefits […]
July 14, 2017/beckadmin
Sabotaging Thought: I’m so stressed, I just want to eat to relax. Response: It’s true eating is relaxing and calming, […]