July 14, 2017/beckadmin
Don’t expect that you’ll be able to eat like everyone else around you because then you’re likely to feel deprived. […]
July 14, 2017/beckadmin
You can’t undo any eating from the past, you can only control what you do eat in the future so […]
July 14, 2017/beckadmin
This weekend, keep in mind that you won’t regret what you don’t eat (or drink)! It can feel really hard […]
July 14, 2017/beckadmin
If you’re tempted to give in and have something unplanned, remind yourself that eating it will taste good for a […]
July 14, 2017/beckadmin
Sabotaging Thought: I’ll start my diet tomorrow. Response: Waiting for tomorrow just doesn’t work! The longer I put it off, […]
July 14, 2017/beckadmin
If you’re not doing as well with healthy eating as you’d like and think, “I can’t even do it now, […]
July 14, 2017/beckadmin
One of the greatest aspects of dieting is how many good things come as a result. It's not as if […]
July 14, 2017/beckadmin
Remember, losing weight does entail turning down some food some of the time, but not all food all of the […]
July 14, 2017/beckadmin
All-or-nothing simply doesn’t work. When dieters are all-or-nothing about being on a diet, believing they are either totally perfect on […]
July 14, 2017/beckadmin
Sabotaging Thought: Nothing I do will make a difference. Response: That’s not true! EVERYTHING I do makes a difference. Every […]