July 14, 2017/beckadmin
Cravings are like itches; the more you pay attention to them, the worse they get. The moment you get distracted […]
July 14, 2017/beckadmin
Sabotaging Thought: Life is too short so I’m just going to eat this even though I know I shouldn’t. Response: […]
July 14, 2017/beckadmin
What we THINK will lead to a great day is eating whatever we want, in whatever quantity we want, but […]
July 14, 2017/beckadmin
Since there’s probably never a “good” time to start dieting, why not just start today? Think about how much better […]
July 14, 2017/beckadmin
If you’re at a point where you can’t easily exercise and worry about that impacting your ability to lose weight, […]
July 14, 2017/beckadmin
Sabotaging Thought: It’s okay to eat this extra food because it’s healthy. Response: Even healthy food has calories and people […]
July 14, 2017/beckadmin
If you think, “I don’t deserve credit for my dieting tasks because I should already be doing them,” remind yourself […]
July 14, 2017/beckadmin
If you’re going to a barbeque or a party this weekend, consider adopting this guideline: Only eat it if it’s […]
July 14, 2017/beckadmin
If you think, “I may as well just finish [this food] now because I’m going to eventually, anyway,” just trash […]
July 14, 2017/beckadmin
Sabotaging Thought: I'm exhausted but I'm at work so I can't sleep. I'll eat to give me energy. Response: Even […]