July 14, 2017/beckadmin
If you’re at a restaurant trying to decide between a healthy option and an unhealthy option, remind yourself that either […]
July 14, 2017/beckadmin
Sabotaging Thought: I’m too busy to work on healthy eating right now. Response: Just because I’m busy doesn’t mean I […]
July 14, 2017/beckadmin
Losing weight takes FOCUS; it doesn’t just happen. If you’re struggling, take a moment to think about whether or not […]
July 14, 2017/beckadmin
All dieters and maintainers go through periods when dieting feels more difficult. The good news is that this is 100% […]
July 14, 2017/beckadmin
With summer right around the corner, it might be time to start brushing up on some of your skills. Have […]
July 14, 2017/beckadmin
If you think, “It’s not fair I can’t eat whatever I want (and other people can),” remind yourself that either […]
July 14, 2017/beckadmin
Sabotaging Thought: It’s okay to eat extra because it’s a rare treat and I never get to have it. Response: […]
July 14, 2017/beckadmin
If you think, “I have to finish this (extra) food because I’ve paid for it,” remind yourself that the money […]
July 14, 2017/beckadmin
Do you ever think, “I don’t deserve credit until I reach my weight loss goals,”? If so, remind yourself that […]
July 14, 2017/beckadmin
If you think, “Weekends should be about fun, not about dieting,” remind yourself that eating healthfully and having fun are […]