July 14, 2017/beckadmin
If you’re going to barbeques this weekend with lots of food, remember that at such events you have two options: […]
July 14, 2017/beckadmin
Sabotaging Thought: I know I already had enough, but I want just one more cookie. Response: If I have one […]
July 14, 2017/beckadmin
It’s important to keep in mind that emotions aren’t harmful, and nothing bad will happen as a result of experiencing […]
July 14, 2017/beckadmin
If you feel discouraged thinking about how much weight you have to lose, keep in mind that it’s not as […]
July 14, 2017/beckadmin
Eating your food slowly and mindfully allows you to get so much more enjoyment from it (even if you’re eating […]
July 14, 2017/beckadmin
Whenever you’re to stay on track during a challenging food situation (you’re at a party and are able to stick […]
July 14, 2017/beckadmin
Sabotaging Thought: I can’t believe I gave in to that craving. I can’t do this. I should just give up. […]
July 14, 2017/beckadmin
Losing weight is not all plain chicken breast and salad with fat free dressing. There is a huge middle ground […]
July 14, 2017/beckadmin
So often we hear from dieters, “I felt so good when I stayed in control,” and “I felt really bad […]
July 14, 2017/beckadmin
It’s likely you’ll encounter lots of food this weekend, and it’s true that if you want to lose weight, you […]