July 14, 2017/beckadmin
Are you already thinking that losing weight/getting healthy will be a New Year’s Resolution? If so, don’t wait! The sooner […]
July 14, 2017/beckadmin
Although it can be harder to stay focused on healthy eating throughout the weekend, it’s 100% worth it, if only […]
July 14, 2017/beckadmin
It’s often worth it to limit the number of times you need to exert dieting willpower in a day. Whether […]
July 14, 2017/beckadmin
Sabotaging Thought: It’s okay to eat this because everyone else is. Response: That’s just simply NOT TRUE! My body doesn’t know […]
July 14, 2017/beckadmin
Do you have a general plan for your eating for the week? Do you have the foods available to make […]
July 14, 2017/beckadmin
Remember, it’s so much easier to stay on track than to have to get back on track. If you stumbled […]
July 14, 2017/beckadmin
If you’re likely to encounter food pushers this weekend, it’s time to start saying no! Remember, if you had a […]
July 14, 2017/beckadmin
If you think, “I’m not going to work on my dieting skills because I don’t want to,” remind yourself that […]
July 14, 2017/beckadmin
Sabotaging Thought: I can’t throw away leftover Halloween candy because it would be a waste. Response: If possible, I can […]
July 14, 2017/beckadmin
Do you ever have the thought,“Just this one time won’t matter"? Remind yourself that regardless of the situation, every time […]