July 14, 2017/beckadmin
Sabotaging Thought: I have to eat a lot of [this special holiday food] because I only get it once a […]
July 14, 2017/beckadmin
If you have leftover holiday food hanging around that is too tempting, just get rid of it! The cost of […]
July 14, 2017/beckadmin
Important reminder: We can’t change what has happened in the past, only what happens now and in the future. No […]
July 14, 2017/beckadmin
Sabotaging Thought: I can’t limit my food today because I need to taste everything I’m cooking. Response: There is a […]
July 14, 2017/beckadmin
We sometimes ask our dieters, “How do you want to feel when you go to bed Thanksgiving night?” No one […]
July 14, 2017/beckadmin
Thanksgiving is this week! If you start the week off strong by making healthy eating decisions, then by the time […]
July 14, 2017/beckadmin
If you make an eating mistake and have the sabotaging thought, “I’ve blown it for the weekend, I’ll start again […]
July 14, 2017/beckadmin
It can be helpful to ask yourself, “At the end of the day, which feels better – a day that […]
July 14, 2017/beckadmin
Sabotaging Thought: It’s too hard to eat healthy during the holidays. Response: It’s hard but it’s doable. It may take some […]
July 14, 2017/beckadmin
The holidays are a busy time for most people and the reality is that if healthy eating doesn’t remain a […]