July 14, 2017/beckadmin
Sabotaging Thought: The holidays are stressful and I just want to relax and not have one more thing to worry about. […]
July 14, 2017/beckadmin
If you think, “It’s okay to eat extra now that I’m home because I was so good at the party […]
July 14, 2017/beckadmin
Chances are excellent that you’ll never go to bed at night regretting having had an on-track day with your eating, […]
July 14, 2017/beckadmin
Remember, being careful with your eating during the week and then getting off track on the weekends might be enough […]
July 14, 2017/beckadmin
If you have a tradition of making holiday cookies with family, remember that the taste of the cookies is only […]
July 14, 2017/beckadmin
Sabotaging Thought: It’s okay to have this extra food, it’s not that much compared to what I could be eating. […]
July 14, 2017/beckadmin
Losing or maintaining weight over the holidays can be difficult, but it is by no means impossible. If you tell […]
July 14, 2017/beckadmin
Good reminder: You can’t undo any eating from the past, you can only control what you do eat in the […]
July 14, 2017/beckadmin
Don’t wait until New Year’s to start working on healthy eating resolutions. Start THIS MINUTE and come January 1st you […]
July 14, 2017/beckadmin
Eating mistakes are like hitting wrong notes while playing the piano or missing a ball during a tennis game. They’re […]