July 14, 2017/beckadmin
Remember, your body does not know or care that it’s a weekend; it processes calories the same regardless of the […]
July 14, 2017/beckadmin
Many dieters have a tendency to focus on any mistakes they may have made that day instead of recognizing the […]
July 14, 2017/beckadmin
Sabotaging Thought: I don’t want to diet because then I’ll be burdened with thinking about food and diet all the time. […]
July 14, 2017/beckadmin
If you’re working on healthy eating and losing weight, it probably means you also have to work on putting your […]
July 14, 2017/beckadmin
This weekend, if you think, “It’s okay to eat this because everyone else is eating it,” remind yourself that your […]
July 14, 2017/beckadmin
Sabotaging Thought: My eating has been so bad lately, I’ll just wait until the New Year to get back on […]
July 14, 2017/beckadmin
If you want to lose weight (or even maintain your weight), it’s extremely likely you can’t eat treats every time […]
July 14, 2017/beckadmin
The better you feel about yourself, the better your holiday season will be. While you may think you’ll enjoy it […]
July 14, 2017/beckadmin
If you go to events this weekend and think, “It’s not fair I can’t eat normally over the holidays,” remind […]
July 14, 2017/beckadmin
Have you ever thought, “I can get away with not practicing some of my diet skills”? In fact you probably […]