December 1, 2021/Other
Wednesday Sabotage: I have to eat extra of this food because I never get to have it. Response: There is almost […]
November 30, 2021/Other
Tuesday Reality Check: We’re now in the busy holiday time of year when people are more likely to drop healthy […]
November 29, 2021/Other
Monday Motivation: We want to remind you that it’s okay to get rid of leftovers! If you have highly tempting food in […]
November 26, 2021/Other
Friday Weekend Warm-up: How did everyone fare yesterday? If you stayed in control – GREAT! Give yourself lots and lots […]
November 25, 2021/Other
Thursday Thanksgiving Tip: Happy Thanksgiving! Remember, today is ultimately a day for giving thanks for the blessings in your life. […]
November 24, 2021/Other
Wednesday Sabotage: I don’t need to make a plan for Thanksgiving this year. Response: Of course I do! Just because […]
November 23, 2021/Other
Tuesday Reality Check: The time and energy for healthy eating and exercise will NEVER just magically appear, and especially not […]
November 22, 2021/Other
Monday Motivation: When you’re working on losing weight, there are a lot of hard moments. Moments when you’re having a […]
November 19, 2021/Other
Friday Weekend Warm-up: This weekend, remember, when you say “no” to eating something, you’re also saying “yes” to even better […]