July 14, 2017/beckadmin
All dieters and maintainers go through periods when dieting feels more difficult. The good news: this is completely normal and […]
July 14, 2017/beckadmin
Remember, you’re only ever one food decision away from being on track. And the sooner you get back on track, […]
July 14, 2017/beckadmin
Sabotaging Thought: Now that I’ve lost weight I can stop being so careful. Response: While I may be able to […]
July 14, 2017/beckadmin
So much of the discomfort of feeling hunger is psychological, not physical. People get hungry and catastrophize, thinking, “Oh no, […]
July 14, 2017/beckadmin
Getting off track with dieting can be very discouraging, but it doesn't need to be. If you were learning to […]
July 14, 2017/beckadmin
This weekend, make a concerted effort to give yourself credit for every positive food decision you make. Giving yourself credit […]
July 14, 2017/beckadmin
Remember, you don’t have to give in to a craving to make it go away. Cravings are like itches – […]
July 14, 2017/beckadmin
Sabotaging Thought: My life is so busy, I just don’t have the time to diet. Response: I don’t have time […]
July 14, 2017/beckadmin
If you still have tempting food hanging around leftover from the holidays – get rid of it! It will do […]
July 14, 2017/beckadmin
You wouldn’t expect to be able to run a marathon if you’ve never run a mile. Dieting is the same […]