July 14, 2017/beckadmin
If you think, “I have so much weight to lose, it will be so long until I feel better,” remind […]
July 14, 2017/beckadmin
Weekends, with their numerous opportunities for treats, can be difficult. Having a guideline for yourself like, "No dessert until after […]
July 14, 2017/beckadmin
Tip: If you have cookies or chips or other tempting food out in plain view, every time you see it […]
July 14, 2017/beckadmin
Sabotaging Thought: People should love me for what I am and not for how I look. Response: This is absolutely […]
July 14, 2017/beckadmin
Being overly restrictive or rigid about your eating may work for weight loss, but it doesn’t work for long-term weight […]
July 14, 2017/beckadmin
Good Reminder: If you were walking down a flight of stairs and stumbled down a few, would you then say […]
July 14, 2017/beckadmin
If you’re going to watch the Super Bowl this weekend, remember: you can’t eat (and drink) everything you want, in […]
July 14, 2017/beckadmin
Don’t base your decision of whether or not to exercise on how you feel before you start, base it on […]
July 14, 2017/beckadmin
Sabotaging Thought: I don’t want to weigh myself because I’ll feel terrible if the number goes up. Response: I’ll only […]
July 14, 2017/beckadmin
A very common sabotaging thought is, “Just this one time won’t matter,” but regardless of the situation, every time DOES […]