July 14, 2017/beckadmin
Dieters so often say, “I felt so good when I stayed on track,” and “I felt really bad when I […]
July 14, 2017/beckadmin
If you had a long week, you do deserve to relax on the weekends, but you ALSO deserve to achieve […]
July 14, 2017/beckadmin
If you secretly eat food at night, in your car, or at times when no one is around, remind yourself […]
July 14, 2017/beckadmin
Sabotaging Thought: I don’t want to order something like a salad at a restaurant because it’s not special and I […]
July 14, 2017/beckadmin
There are so many reasons people feel the urge to eat – and hunger is just one of them. It […]
July 14, 2017/beckadmin
A dieter recently told us, “I put on a pair of pants that I haven’t fit into for at least […]
July 14, 2017/beckadmin
Being careful with your eating during the week and then overeating on weekends might enable you to maintain your weight, […]
July 14, 2017/beckadmin
If you’re tempted to not weigh yourself because you think you overate, don’t let yourself off the hook! The times […]
July 14, 2017/beckadmin
Sabotaging Thought: I had a long and stressful day. I deserve to just relax and eat whatever I want. Response: […]
July 14, 2017/beckadmin
If you think, “It’s not fair that I have to work so hard at losing weight,” remind yourself that while […]