July 14, 2017/beckadmin
Remember, people can and do gain weight eating all healthy food, so just because it's healthy doesn't mean you can […]
July 14, 2017/beckadmin
No matter what you did or didn’t eat over the weekend, today is a new day and a fresh chance […]
July 14, 2017/beckadmin
If you make an eating mistake this weekend and have the sabotaging thought, “I’ve blown it for the weekend, I’ll […]
July 14, 2017/beckadmin
At the end of the day, most people don't remember the bits and bites they ate standing up throughout the […]
July 14, 2017/beckadmin
Sabotaging Thought: I have to finish [this food] because it will be a waste of money if I don’t. Response: […]
July 14, 2017/beckadmin
It’s never your job to eat something just because someone wants you to. It is ALWAYS your job to make […]
July 14, 2017/beckadmin
Remember, you can’t undo any eating from the past, you can only control what you do eat in the future […]
July 14, 2017/beckadmin
Sometimes people confuse not knowing how to diet with not wanting it enough. What we have found with our clients […]
July 14, 2017/beckadmin
Sabotaging Thought: I might as well just eat this food I’m craving because I’m going to give in eventually anyway. […]
July 14, 2017/beckadmin
Tuesday Reality Check: If you think, “It’s okay to give in just this one time,” remind yourself that EVERY TIME […]