July 14, 2017/beckadmin
Don't be overly influenced by the number on the scale. If you see a higher number, you may get demoralized […]
July 14, 2017/beckadmin
When dieters tell us something like, “It’s so hard for me to lose weight because I just like eating,” we […]
July 14, 2017/beckadmin
Reminder: If you were driving on the highway and missed your exit, would you say, “Forget it” and keep driving? No! […]
July 14, 2017/beckadmin
If you think, “I can’t say no when [my friend] offers me food because I’ll disappoint her,” remind yourself that […]
July 14, 2017/beckadmin
Sabotaging Thought: I’ve finished my portion [of dinner], but I want more. Response: Even though I feel like eating more, […]
July 14, 2017/beckadmin
If you’ve been feeling off track and are waiting to have a good eating week before getting on the scale, […]
July 14, 2017/beckadmin
Dieting can be hard but the benefits that come as a result of gaining control and losing weight are totally and […]
July 14, 2017/beckadmin
It is so nice to go to bed Sunday night feeling good about your weekend eating instead of beating yourself […]
July 14, 2017/beckadmin
Dieters really can be satisfied with less food if they take the time to savor what they are eating. If […]
July 14, 2017/beckadmin
Sabotaging Thought: Losing weight is so hard. Is it really worth it? Response: I only question whether or not it’s […]