July 14, 2017/beckadmin
Sabotaging Thought: I’ve blown my diet for the day so I might as well keep eating and get back on […]
July 14, 2017/beckadmin
Now that holiday weekend is over, consider throwing away or donating leftover candy and treats. If you think, “But that […]
July 14, 2017/beckadmin
Did you get off track this weekend? Here’s the good news: It doesn’t matter! No matter what you did or […]
July 14, 2017/beckadmin
IMPORTANT REMINDER: On any given day, the number on the scale is exactly what it should be, given what you […]
July 14, 2017/beckadmin
Sabotaging Thought: Dieting is too hard, it’s just not worth it. Response: Yes, dieting is hard SOME of the time, […]
July 14, 2017/beckadmin
It's important to not undermine your commitment to weight loss by telling yourself, “Maybe I don’t really need/want to lose […]
July 14, 2017/beckadmin
This week – no excuses! Do everything in your power to make this week a great eating week. Don’t wait […]
July 14, 2017/beckadmin
It can be helpful to read your Advantages List (a list of all the reasons why you want to lose […]
July 14, 2017/beckadmin
Satiety is more than just a matter of just putting food in your mouth. Really getting satisfaction from your eating […]
July 14, 2017/beckadmin
Sabotaging Thought: It's okay to eat this [unplanned food] because I'm stressed. Response: It's not okay to eat this just […]