July 14, 2017/beckadmin
Sabotaging Thought: It's okay to eat extra because I’ll make it for it later by eating less. Response: “Making up […]
July 14, 2017/beckadmin
Don’t fool yourself! Remember, your body doesn’t know or care if the food you’re eating is free, if it’s your […]
July 14, 2017/beckadmin
No matter what you did or didn’t eat over the weekend, today is the start of a new week and […]
July 14, 2017/beckadmin
This weekend, if you think, “It’s okay to eat this because everyone else is,” remind yourself that your body doesn’t […]
July 14, 2017/beckadmin
If you take the time to really savor each bite you’re eating, it will make even smaller quantities of food […]
July 14, 2017/beckadmin
Sabotaging Thought: It’s not really that important to go to bed on time. Response: It really is that important. Staying […]
July 14, 2017/beckadmin
If you get off track in the middle of the day, don’t tell yourself, “I just won’t eat anything else […]
July 14, 2017/beckadmin
Losing weight will likely affect so many different areas of your life for the better and, as you start losing, […]
July 14, 2017/beckadmin
If you slip up this weekend, get immediately back on track. Doing so means you’ll get to go to bed […]
July 14, 2017/beckadmin
It’s hard to keep track of how much you’re eating when you’re taking handfuls from a big bag or a […]