July 14, 2017/beckadmin
Wednesday Sabotage: People should love me for what I am and not for how I look. Response: This is absolutely […]
July 14, 2017/beckadmin
If you’re eating the same things every day and getting bored with it, you’re much more likely to get off […]
July 14, 2017/beckadmin
So often we hear from dieters sabotaging thoughts like, “I don’t deserve credit [for my weight loss efforts] because I […]
July 14, 2017/beckadmin
If you want to lose or maintain your weight loss, you can’t use weekends as an excuse to overeat because […]
July 14, 2017/beckadmin
Be on the lookout for diet sabotaging thoughts that start with the phrase, “I’m entitled to eat this because…” (I'm […]
July 14, 2017/beckadmin
Sabotaging Thought: I can't throw out this extra food because it would be a waste of money. Response: I’ve already paid […]
July 14, 2017/beckadmin
Dieters who go straight to the kitchen when they get home from work often end up overeating because they’re using […]
July 14, 2017/beckadmin
No matter what you did or didn’t eat over the weekend, today is the start of a new week and […]
July 14, 2017/beckadmin
If you think, “I just don’t want the burden of thinking about dieting this weekend,” remind yourself: Eating right is […]
July 14, 2017/beckadmin
If you know you have a long and stressful day ahead of you, consider making dinner in advance. That way, […]