July 14, 2017/beckadmin
Being careful with your eating during the week and then getting off track during weekend may allow you to maintain […]
July 14, 2017/beckadmin
“There are only two days in the year that nothing can be done. One is called Yesterday and the other […]
July 14, 2017/beckadmin
Sabotaging Thought: It’s been such a hard week with trying to eat healthy. Maybe I can’t do this. Response: When […]
July 14, 2017/beckadmin
If you make a dieting mistake during the day, remind yourself, “I haven’t blown it. It’s not the end of […]
July 14, 2017/beckadmin
Some dieters think, “I don’t deserve credit until I reach my weight loss goals.” This is 100% NOT TRUE because […]
July 14, 2017/beckadmin
Have you ever told yourself, “I’ll start my diet tomorrow”? If so, remember that today is yesterday’s tomorrow. So don’t […]
July 14, 2017/beckadmin
If there is a new kind of cookie you’d like to try but don’t want to eat the whole bag […]
July 14, 2017/beckadmin
If you got off track during the weekend and think, “It's too much of a burden to get back on […]
July 14, 2017/beckadmin
This holiday weekend, go into whatever events you have with a PLAN! Spontaneous decisions are invariably what get dieters into […]
July 14, 2017/beckadmin
If you’re tempted to eat something unplanned and tell yourself, “It’s okay, it doesn’t have that many calories,” remind yourself […]