July 14, 2017/beckadmin
Borrowing a line from Marianne Lloyd today: It’s work but it works. This weekend, keep working it!!
July 14, 2017/beckadmin
If you don’t feel like exercising, remind yourself how incredibly fortunate you are that you are capable of exercise. Appreciate […]
July 14, 2017/beckadmin
Sabotaging Thought: I don’t have time for exercise. Response: Actually, I’m not making the time for exercise. If I had […]
July 14, 2017/beckadmin
Don't give up what you want most for what you want in the moment.
July 14, 2017/beckadmin
Whenever you feel like quitting, remember why you started. Those things are worth fighting for.
July 14, 2017/beckadmin
Remember, after a long week you do deserve to treat yourself but you also deserve to lose weight and be […]
July 14, 2017/beckadmin
The more you act/make decisions like a fit, healthy person, the more you will BECOME that person. If you fake […]
July 14, 2017/beckadmin
Sabotaging Thought: I just want to be free to eat whatever I want, whenever I want. Response: When I’m “free” with […]
July 14, 2017/beckadmin
This time matters! Right here, right now, this food decision you’re about to make matters because every decision you make […]
July 14, 2017/beckadmin
Good reminder – Most thin people do NOT eat whatever they want, whenever they want. When dieting feels unfair, remind […]