July 14, 2017/beckadmin
To those of us celebrating it, Happy (almost) 4th of July! If you go to barbecues, remember – you can […]
July 14, 2017/beckadmin
Do you have a plan for this upcoming holiday weekend? Remember, it is much easier to make good decisions ahead […]
July 14, 2017/beckadmin
Sabotaging Thought: I’m really stressed out, I need to eat! Response: I may WANT to eat, but I don’t NEED […]
July 14, 2017/beckadmin
You can’t exercise off a bad diet. Even if you exercise a lot, if you’re diet isn’t healthy, you won’t […]
July 14, 2017/beckadmin
This difference between your body this week and next week is what you do during the next seven days to […]
July 14, 2017/beckadmin
If your eating gets off track every weekend, you may be able to maintain your weight but it's highly unlikely […]
July 14, 2017/beckadmin
When things feel hard, focus on the skills you can do and consider making the rest optional for the time […]
July 14, 2017/beckadmin
Sabotaging Thought: My eating has been so bad lately, I’ll just wait until [Monday/next month/the fall/when things calm down/when my […]
July 14, 2017/beckadmin
If you’re tired of starting over, stop giving up.
July 14, 2017/beckadmin
This week, focus on gratitude. Be grateful for the healthy food you have to eat. Be grateful for the body […]