September 1, 2017/beckadmin
This weekend, spend time focusing on eating slowly and mindfully. Really taste the food you’re eating and enjoy every bite. […]
August 31, 2017/beckadmin
When you want to eat something that’s not on your plan, tell yourself, “Oh, well.” Oh, well means: I don’t like this situation […]
August 30, 2017/beckadmin
Sabotaging Thought: I want to get off track so I can eat the foods I really want to eat. Response: There […]
August 29, 2017/beckadmin
If you’re feeling deprived about what you’re eating (or not eating) because you’re comparing yourself to what others are doing, […]
August 28, 2017/beckadmin
When you’re working on losing weight, keep in mind that the number on the scale is not the only thing that […]
August 25, 2017/beckadmin
If you make a mistake this weekend and think, “How could I have eaten that? I can’t do this, I […]
August 24, 2017/beckadmin
Many dieters have trouble savoring a beer or a glass of wine in the summer because they’re thirsty and looking […]
August 23, 2017/beckadmin
Sabotage: It’s okay to eat this because it’s healthy. Response: I can gain weight eating all healthy foods, too. Just […]
August 22, 2017/beckadmin
Important reminder: Losing weight is a combination of every small food decision you make in a day. If you think, […]
August 21, 2017/beckadmin
Initially dieters often feel a sense of unfairness about what they’re not eating. However, along the way as they learn […]