October 13, 2017/beckadmin
If you think, “Weekends should be about fun, not about dieting,” remind yourself, “Eating healthfully and having fun are not […]
October 12, 2017/beckadmin
We find that for many of our dieters, intuitive eating is difficult because it is far too easy to confuse […]
October 11, 2017/beckadmin
Sabotage: “Dieting is too hard, it’s not worth it.” Response Card: Dieting IS but it also IS worth it. Telling […]
October 10, 2017/beckadmin
Often when dieters have strong ideas like, “I can’t disappoint others,” or “my needs must always come last,” these are […]
October 9, 2017/beckadmin
We asked a long-time maintainer what keeps him motivated and he said, “I don’t wait for motivation, I just do […]
October 6, 2017/beckadmin
If you were driving on the highway and missed your exit, would you say, “Forget it” and keep driving? No! […]
October 5, 2017/beckadmin
A very common sabotaging thought is, “Just this one time won’t matter,” but regardless of the situation, every time DOES […]
October 4, 2017/beckadmin
Sabotaging Thought: “I don’t have time to do all my dieting tasks.” Response Card: It doesn’t take that much time […]
October 3, 2017/beckadmin
When it seems unfair that you can’t eat something, remind yourself, “It’s true that it’s not fair. But ask yourself: […]
October 2, 2017/beckadmin
Today (well, yesterday!) marks the beginning of a new month. Don’t wait until the New Year to start making resolutions. […]