October 27, 2017/beckadmin
Halloween is just around the corner. Were you planning on buying Halloween candy this weekend? We advise our dieters to […]
October 26, 2017/beckadmin
When dieters tell us “I had a really hard week,” we ask them, “was it hard for every single hour […]
October 25, 2017/beckadmin
Sabotage: “It’s okay to have this extra food because I’ve been so good.” Response Card: Unfortunately, it doesn’t work that […]
October 24, 2017/beckadmin
A good reminder: Most thin people do NOT eat whatever they want, whenever they want. When dieting feels unfair, remind […]
October 23, 2017/beckadmin
EVERY SINGLE dieting mistake can be turned into a valuable learning opportunity if you take the time to figure out […]
October 22, 2017/beckadmin
All dieters and maintainers go through periods when dieting feels more difficult. The good news: this is completely normal and […]
October 20, 2017/beckadmin
If you make an eating mistake this weekend, don’t wait to get back on track – get back on track […]
October 19, 2017/beckadmin
If you think, “It’s okay to eat this unplanned food because I’ll eat less and make up for it later,” […]
October 18, 2017/beckadmin
Sabotage: “Now that I’ve lost weight I can stop being so careful.” Response Card: While I may be able to […]
October 17, 2017/beckadmin
If you make an eating mistake, continue to eat normally for the rest of the day. Telling yourself, “I won’t […]