December 29, 2021/Other
Wednesday Sabotage: I’m in that weird zone between Christmas and New Years when everything feels a bit off, so I’m […]
December 28, 2021/Other
Tuesday Reality Check: Repeat after me: I CAN DO IT!
December 27, 2021/Other
Monday Motivation: Another Monday reminder to take stock of the food in your kitchen and see if there’s anything that’s […]
December 24, 2021/Other
Friday Weekend Warm-up: This weekend, keep in mind: “I won’t regret the extra food I don’t eat, but I definitely […]
December 23, 2021/Other
Thursday Think Tip: If you’re going to be preparing holiday food this week, make sure you don’t fall into the […]
December 22, 2021/Other
Wednesday Sabotage: I’m off track anyway. I’ll just worry about my eating once the new year hits. Response: Don’t wait! Every […]
December 21, 2021/Other
Tuesday Reality Check: If you’ve received gifted holiday food and feel guilty about not eating it, remember that not eating […]
December 20, 2021/Other
Monday Motivation: How has your eating been going so far this holiday season? If you need some extra motivation (or […]
December 17, 2021/Other
Friday Weekend Warm-up: What are your fun plans for this weekend? What is your plan FOR those plans? If you’re […]