November 28, 2017/beckadmin
We’re now in the busy holiday time of year and people are more likely to drop healthy habits like exercise […]
November 27, 2017/beckadmin
When you’re working on losing weight, there are a lot of hard moments. Moments at parties, at events, when you’re […]
November 24, 2017/beckadmin
If you think, “I just don’t want the burden of thinking about dieting this weekend,” remind yourself: Eating right is […]
November 23, 2017/beckadmin
You don’t need to overeat your favorite Thanksgiving food, because it’s not your last opportunity to have it. Most foods […]
November 22, 2017/beckadmin
This Thanksgiving, make a plan for portion control. You’re not giving up eating, you’re only giving up OVEReating and the […]
November 17, 2017/beckadmin
Friday Weekend Warm-up: If you encounter food pushers this weekend, remember that it’s not their job to stop pushing food […]
November 16, 2017/beckadmin
A friendly reminder than 5 or 10 minutes of exercise is better than 0 minutes. If you think you’re too […]
November 15, 2017/beckadmin
Sabotage: Dieting shouldn’t be this hard. Response: Dieting is supposed to get hard from time to time. It gets harder […]
November 14, 2017/beckadmin
We’re entering into the busy holiday season. Just a reminder: time for diet and exercise won’t magically appear so if […]
November 13, 2017/beckadmin
Monday Motivation: One of our dieters recently said to us, “For the first time in 40 years I ate a […]