December 12, 2017/beckadmin
If you have the thought [about practicing a diet skill], “Is this really going to make a difference?” remind yourself […]
December 11, 2017/beckadmin
While staying in control of your eating is harder during the holidays, the good news is that when you manage […]
December 8, 2017/beckadmin
If you get off track at any point this weekend, IMMEDIATELY RECOVER!! You can wind up feeling so proud of […]
December 7, 2017/beckadmin
Remember that treating yourself after a long day with extra food is ultimately a trick, not a treat, because it […]
December 6, 2017/beckadmin
Sabotage: I just want to eat everything I want in whatever quantity I want. Response: When I eat like crap, […]
December 5, 2017/beckadmin
Remember, unfortunately your body doesn’t know or care what you don’t eat, it only knows what you do. So just […]
December 4, 2017/beckadmin
Credit check in! Recognizing all the things you’re doing well is critical to help you stay motivated and feel proud […]
December 1, 2017/beckadmin
Make sure you eat regular meals this weekend and don’t allow yourself to just graze throughout the day. Grazing is […]
November 30, 2017/beckadmin
Are you drinking enough water? This is important year round. Consider setting a water goal for yourself, like refilling your […]
November 29, 2017/beckadmin
Sabotage: I don’t want to have to work on healthy eating during the holidays. Response: While it’s true I don’t […]