December 26, 2017/beckadmin
We always want to remind you after a holiday that it’s okay to get rid of leftovers! If you have […]
December 25, 2017/beckadmin
To those who celebrate it, Merry Christmas! We hope you have a day planned with fun things and good food […]
December 22, 2017/beckadmin
If you think, “I just want to enjoy myself at holiday events this weekend and not have to think about […]
December 21, 2017/beckadmin
If you’re going to holiday events this week, make sure you plan IN ADVANCE how many treats you’re going to […]
December 20, 2017/beckadmin
Sabotaging Thought: I can’t believe how much I overate at the holiday parties this weekend. That was so bad. […]
December 19, 2017/beckadmin
If you are given gifts of holiday food and feel guilty about not eating it, remember that whether you actually […]
December 18, 2017/beckadmin
How has your eating been going so far this holiday season? If you need some extra motivation (or if things […]
December 15, 2017/beckadmin
This weekend, if you think, “It’s not fair that I can’t eat like everyone else,” remind yourself, “Thank goodness I’m […]
December 14, 2017/beckadmin
Make sure you plan to have your favorite foods this holiday season. But decide in advance when and how much! […]
December 13, 2017/beckadmin
Sabotage: I just don’t care. Response: While it’s true that I don’t care right at this moment, I’m going to […]