February 6, 2018/beckadmin
When dieters tell us “I had a really hard week,” we ask them, “was it hard for every single hour […]
February 5, 2018/beckadmin
There is no magic bullet or magical combination of food that will enable dieters to achieve lasting weight loss. But […]
February 2, 2018/beckadmin
If you eat out this weekend and stay in control, give yourself a lot of credit. When you get home […]
February 1, 2018/beckadmin
If you make an eating mistake, continue to eat normally for the rest of the day. Telling yourself, “I won’t […]
January 31, 2018/beckadmin
Sabotage: I know I didn’t plan to have dessert until after dinner, but it’s okay to have it now (before […]
January 30, 2018/beckadmin
Make sure you have reasonable expectations! If expect to be able to eat like everyone around you, then you’ll wind […]
January 29, 2018/beckadmin
When dieting feels harder, it can be easy to forget how good it feels when you’re in control of your […]
January 26, 2018/beckadmin
This weekend pay attention to the “Just this one time” thought. If you have it, remind yourself, “It’s not okay […]
January 25, 2018/beckadmin
Dieting, like any other skill, gets easier the more you practice it. If you think, “this is so hard, there […]
January 24, 2018/beckadmin
Sabotage: I don’t need feel like planning and measuring my food. I know what and how much I’m going to […]