March 21, 2018/mhagner
Sabotage: I’m too stressed right now to work on healthy eating. Response: Even during times of stress, I brush my […]
March 20, 2018/mhagner
Remember, it’s a combination of all the “little” things – like not eating a cookie from the cafeteria, making it […]
March 16, 2018/mhagner
If you think, “It’s the weekend and I want to have fun” remind yourself of two things: 1. Having an […]
March 15, 2018/mhagner
If you feel discouraged when the scale either doesn’t go down or doesn’t go down as much as you think […]
March 14, 2018/mhagner
Sabotage: Dieting is too hard, it’s just not worth it. Response: Yes, dieting is hard SOME of the time, but […]
March 13, 2018/mhagner
If you think, “I’m going to try to eat extra to see what I can get away with,” remind yourself […]
March 12, 2018/mhagner
When you feel like quitting, think about why you started. Keep yourself motivated this week by really taking to think […]
March 9, 2018/mhagner
If you make an eating mistake and have the sabotaging thought, “I’ve blown it for the weekend, I’ll start again […]
March 8, 2018/mhagner
If you tend to overeat at meals, worrying that you’ll get too hungry if you don’t, remember – there is always another […]
March 7, 2018/mhagner
Sabotage: I’ll never be able to get to the weight I was when I was younger. I should stay where […]